183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

Dr. Duncan Simpson has a PhD in Sport Psychology and is the Director of Personal Development at IMG Academy, a multi-sport training institution in Florida. He has worked with children, high school students, and professional and Olympic athletes in a range of sports.

Duncan was formerly an Associate Professor in the Sport, Exercise, and Performance Psychology Program at Barry University. He is also a certified consultant with the Association of Applied Sport Psychology.

Given his experience and education, Duncan possesses a deep knowledge of the mental game that athletes are faced with.

In our conversation, Duncan covers a variety of mental skills and how athletes utilize them to gain a performance advantage:

• Creating short- and long-term focus
• Avoiding external distractions
• Doing self-assessments
• And how to apply it all to your own running
• Connect with Duncan on Twitter
• Email him at duncan.simpson@img.com
• Train your mind

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