The Cure for Chronic Pain with Nicole Sachs, LCSW S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren
May 23, 2025
A guest shares their intense battle with insomnia and the tough road of benzodiazepine withdrawal. They reflect on emotional struggles tied to lifelong sleep issues while exploring mechanisms like music to cope. The discussion emphasizes communicating safety to the nervous system as a vital therapeutic tool. Insight into the challenges of writing under health setbacks demonstrates the deep link between mental and physical well-being. Ultimately, a journey emerges that showcases hope, self-discovery, and resilience through chronic illness.
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Childhood Insomnia and Music
- Lauren struggled with insomnia since childhood, using music as comfort during sleepless nights.
- She vividly recalled summer nights awake until early hours, soothed by Broadway cast recordings.
Danger Perception Amplifies Withdrawal
- The perception of danger triggers nervous system upheaval, amplifying benzo withdrawal symptoms.
- Emotional stress can worsen physical withdrawal, showing mind-body interaction.
Nervous System Fights Ghost Threats
- The body's fight or flight response triggers wide physiological changes based on perceived, not actual, threats.
- Nervous system regulation lags behind cognitive realization of safety, prolonging stress effects.
