Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers

BJ Miller

10 snips
Jul 9, 2020
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INSIGHT

End of Life Perspective

  • Facing death frees us from societal rules and anxieties.
  • Contemplating the cosmos puts our daily worries into perspective.
ADVICE

Star Gazing Therapy

  • Practice star gazing as a nightly therapy to reduce anxiety.
  • The effort is minimal but the effects on well-being are significant.
ADVICE

Delighting in Perishability

  • Delight in ephemeral things like a beautiful bottle of wine.
  • Embrace the perishability as a reminder to enjoy moments fully.
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