Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, his greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals.

Minute Breakdown:

0-10 – How Jim found the barbell and strength training

11-20 – Battling Grave Disease 

21-30 – Training at Westside Barbell w/ Dave Tate

31-40 - Equipment vs. Raw powerlifting and reshaping the sport of powerlifting

41 -50 - Totaling elite in his first powerlifting meet

51 -60 - Creating the 5/3/1 strength training system

Jim Wendler on Instagram

Travis Mash on Instagram

Please Support Our Sponsors

Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

Join the One Ton Challenge 

Registration is LIVE

12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

http://onetonchallenge.com/join

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

---------------------------------------------------

Show notes: https://shruggedcollective.com/tbl-wendler

---------------------------------------------------

► Travel thru Europe with us on the  Shrugged Voyage, more info here:

https://www.theshruggedvoyage.com/

► What is the Shrugged Collective?  Click below for more info:

https://youtu.be/iUELlwmn57o

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged