Calmly Coping How To Make Decisions When You Overthink Everything
It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may be trying to avoid a negative outcome or feelings of regret. What can you do about this? Let’s talk about how to make decisions when you overthink everything in this episode.
In this episode, you will learn:
- Why you struggle with overthinking decisions
- How fear can turn into perfectionism, especially when you have high-functioning anxiety
- 4 steps to stop overthinking decisions so you can actually commit to a decision!
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.