The Over 50 Health & Wellness Podcast Coach's Corner - Progressive Overload and Fitness Technology
In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read on technology and fitness. The links to all of the resources we discussed in this episode are below:
Download Free Mini-Guides - www.silveredgefree.com
Peloton Guide News Story - https://www.nbcnews.com/select/shopping/peloton-guide-camera-ncna1283603
Omorpho News Story - https://www.engadget.com/omorpho-micro-weight-exercise-clothes-140059294.html
Ladder News Story - https://www.businesswire.com/news/home/20211110005388/en/
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https://go.silveredgefitness.com/schedule/coaching-inquiry
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