CALM Technique Refresher | CP198

I’ve had many requests from listeners asking for a refresher on the CALM Technique, and while I often direct people to earlier episodes, I think it’s time to go over it again.

In this episode, we’ll break down how to use the CALM Technique effectively, especially when dealing with teenage boys, who can sometimes be a little more challenging to connect with.

Whether you're parenting a fiery toddler, a sensitive pre-teen, or a moody adolescent, this episode will provide practical examples and real-life scenarios to help you de-escalate conflicts, improve communication, and strengthen your relationship with your child.|

If your child isn’t a teen yet—don’t worry, they will be soon! And if you have daughters, this technique is universally helpful for all kids.

Tune in for a deep dive into CALM and how to apply it in everyday parenting.

In today’s episode, we’ll explore:

• Introduction to the Calm Technique and Oxytocin (00:00)
• The Four Steps of the Calm Technique (03:35)
• Scenarios and Practical Applications (08:25)
• Advanced Techniques and Tips (23:01)

Meet Jennifer Kolari



Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).