Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.

You will learn about...

What intuitive fasting is
How ketosis and fasting relate
The benefits of metabolic flexibility
Balancing your MTOR protein
A day in the life of an intuitive faster
How to train while fasting

Resources:

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

75. Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole #WellnessWednesdays