Renee Belz & Lauren Sambataro Catching Up With The Biohacker Babes
Catch up with us this week to hear about our latest biohacking adventures. We're trying new protocols including new gut testing, NAD supplementation, the WHOOP band, and much more!
SHOW NOTES:
1:20 Welcome to the show!
1:57 21-Day Challenge
2:27 NEW Challenge starts TODAY! (Feb 10)
2:48 DayTwo Test
4:42 Glucose monitors
5:37 CGM vs other monitors
8:35 NAD Protocols
9:25 NAD Patches
9:42 Short & Long-term benefits of NAD
10:58 What exactly is NAD?
11:29 Why NAD depletes as we age
12:10 NAD supplementation & Methylation
12:43 How to tell if you need methylation support
13:30 Quicksilver 6-8 week NAD+ Protocol
15:24 “Smart Drugs” Documentary
16:43 NutrEval Test
17:33 Testing vitamin status (don’t guess!)
17:56 Epstein-Barr Virus Panel
18:41 Anti-Viral herbs/supplements for EBV
19:10 AmpCoil protocol for viruses
20:06 Fast-push IVs
21:04 The NEUBIE
21:45 Getting measurable progress in performance
21:55 Raked stages on Broadway
24:19 The WHOOP band
25:38 Differences between OURA & WHOOP
30:22 A lesson on quantification/metrics
31:09 The Apollo band
32:35 Training the nervous system
34:20 Today’s episode takeaway
35:01 Stay tuned for our test/protocol results
36:19 Upgrade Labs Biohacking Conference
36:50 Write us a review!
37:14 Thanks for tuning in!
RESOURCES:
Quicksilver NAD+ - Use this link for 10% off
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