Can't Be Contained 303: Overcoming Burnout With Breathwork & More! Practical Tips on Reclaiming Joy in The Modern World
Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout!
Together, we’ll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, allowing you to reclaim your joy and emotional well-being!
In addition to all this, I’ll explore:
➤Prioritizing rest and boundaries
➤The power of positive envisionment
➤The difference between rest and sleep
So please, join me in traversing the burnout epidemic. Sit back and allow your spark to be re-ignited.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-302-overcoming-burnout-emotional-well-being
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!