Building Mental Fitness & Healing The Modern Brain with Drew Ramsey, MD | MGC Ep. 103

Dr. Emeran Mayer sits down with Dr. Drew Ramsey, psychiatrist, author, and pioneer in nutritional psychiatry, for a thought-provoking conversation on how we can proactively strengthen and protect our mental health.

Drawing from his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, Dr. Ramsey explains what it means to develop “mental fitness” and why small, intentional habits around food, sleep, movement, purpose, and connection can transform how we feel and function in the modern world.

Together, they explore the roots of today’s mental health crisis, how modern food and technology are reshaping the brain, and what science reveals about our innate capacity for resilience, growth, and joy.

Key Topics Covered:

• What “mental fitness” really means and how to build it

• The Nine Tenets for strengthening the brain and emotional resilience

• How diet and the microbiome influence mood and mental health

• Why connection, engagement, and purpose are essential for well-being

• How modern stressors from processed food to digital overload impact the brain

• Practical steps to rewire your brain and revitalize your mind

This episode is both empowering and deeply practical, reminding us that our brains are not just meant to survive the modern world but to grow, connect, and thrive within it.

As always, we invite you to share your thoughts in the comments and subscribe for more episodes exploring the science of mind–body health.

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