Summer Replay: Module 1 - Negative Emotions

Jun 6, 2023

This podcast explores negative emotions like anxiety, anger, shame, and depression. The hosts introduce a transformative writing method that helps individuals navigate through their anxieties. They discuss the therapeutic benefits of expressive writing and the importance of raw and honest expression. The podcast also delves into creating boundaries, taking responsibility for emotions, and transforming negative feelings into positive ones.

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Introduction

00:00 • 2min

Exploring Negative Emotions and the Mind Mapping Technique

01:49 • 9min

Exploring an Expressive Writing Process and Trinitarian Prayer

10:44 • 2min

Writing and Expressing Negative Emotions

12:45 • 9min

Creating Boundaries and Taking Responsibility

21:32 • 6min

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Anxiety, anger, shame, and depression can cause significant disruptions in our lives. In this episode, Pastor Eric Cepin and his wife Susan Cepin introduce a transformative writing method they have developed to assist individuals in navigating through their anxieties and fears. This approach draws heavily on the concept that our neurobiology undergoes changes when we engage in expressive writing about our anxieties. The expressive writing exercise showcased in this episode incorporates the trinitarian prayer process, which is one of the listening practices utilized by the Village community. To access the expressive writing guide, learn more about the trinitarian prayer process, and explore additional recommended resources, please follow the link provided below.

Support the show

"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities.

With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference.

Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all.

The Village Church
villagersonline@gmail.com
The Village Church meets at 10a and 5p on Sundays
1926 N Cloverland Ave, Tucson AZ 85712
Mail: PO Box 30790, Tucson AZ 85751