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Summer Replay: Module 1 - Negative Emotions

Healing the City

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Exploring Negative Emotions and the Mind Mapping Technique

In this chapter, the speaker delves into negative emotions like anxiety, fear, anger, and shame. They discuss how these emotions can lead to depression if left unaddressed. The chapter introduces the mind mapping technique as a tool to identify and understand these emotions, encouraging journaling exercises to have a significant impact on dealing with them.

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