Dieting from the Inside Out EP#281: Breaking Down the 4 Pillars of Fat Loss (Fat Loss Foundations)
Welcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational standpoint—how to get to where you want to be.
I want to show you how to get over this hump and how to lose weight—but without hating your life, without gaining it back, and without suffering.
Most people feel like they either have to just be happy and never get to where they want to be, or they lose the weight while giving up everything they love in their life—their favorite foods, their favorite experiences, their favorite memories, all of those things—just to gain it back again.
That's not how it has to be.
So today we're talking about the exact fat loss foundations you need to lose weight, keep it off, and enjoy your life.
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/HD8foh0Lu-o
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
JOIN FAT LOSS FOUNDATIONS (28-day framework begins on 8/21/2023): https://challenge.hamiltontrained.com/challenge-3603
TIMESTAMPS:
(00:00) — Intro & about today's episode
(01:45) — Our sponsors
(04:07) — Building a foundation
(05:24) — Pillar #1 Set Yourself Up For Success
(16:16) — Pillar #2 Nutrition
(23:53) — Pillar #3 Training
(25:48) — Pillar #4 Accountability and Support
(30:13) — Recap
(30:54) — What Fat Loss Foundations is & how to join
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton