Dieting from the Inside Out

EP#281: Breaking Down the 4 Pillars of Fat Loss (Fat Loss Foundations)

Aug 15, 2023

37:20

Welcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational standpoint—how to get to where you want to be.

I want to show you how to get over this hump and how to lose weight—but without hating your life, without gaining it back, and without suffering.

Most people feel like they either have to just be happy and never get to where they want to be, or they lose the weight while giving up everything they love in their life—their favorite foods, their favorite experiences, their favorite memories, all of those things—just to gain it back again.

That's not how it has to be.

So today we're talking about the exact fat loss foundations you need to lose weight, keep it off, and enjoy your life.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/HD8foh0Lu-o

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/breaking-down-the-4-pillars-of-fat-loss-fat-loss-foundations-dfio-ep-281

JOIN FAT LOSS FOUNDATIONS (28-day framework begins on 8/21/2023): https://challenge.hamiltontrained.com/challenge-3603

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:45) — Our sponsors

(04:07) — Building a foundation

(05:24) — Pillar #1 Set Yourself Up For Success

(16:16) — Pillar #2 Nutrition

(23:53) — Pillar #3 Training

(25:48) — Pillar #4 Accountability and Support

(30:13) — Recap

(30:54) — What Fat Loss Foundations is & how to join

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‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

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‣ Email: jared@hamiltontrained.com

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