In this episode, we're talking about topics that are severely misunderstood:

Can you actually be addicted to food?
How to stop feeling guilty when eating certain foods you enjoy
How to stop emotional eating (it's not actually about the food)
Does having more willpower actually work to stop overeating?

You're about to get a coaching session on all of these topics.

AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating.

If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Episode 123: The Learning Is In The Doing