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The Market Your Genius Podcast

Entrepreneur Burnout (what is it and how to come back from it) with Laura Larios | Ep. 220

Dec 6, 2022
Laura Larios, a nervous system expert, joins the podcast to discuss entrepreneur burnout and how to recover from it. They explore symptoms of burnout, strategies for regulating the nervous system, and the ineffectiveness of meditation. The guest shares her journey from the hospitality industry to entrepreneurship and the skills gained. Listeners are invited to join the Wealth Builders Collective Open Forum and support the guest's work.
28:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize the signs of burnout, such as constant worry, obsessive checking, overthinking, and fear of lacking money, to address and manage burnout effectively.
  • Understand the connection between burnout and the dysregulation of the nervous system, and learn how to regulate the nervous system through physical exercises, changing work environments, and utilizing completion-focused strategies.

Deep dives

Recognizing the Signs of Burnout

The podcast episode discusses how burnout is a common experience for entrepreneurs and emphasizes the importance of recognizing the signs. It explains that burnout doesn't happen overnight, but rather develops gradually over time. The episode highlights symptoms such as feeling constantly on edge, checking for clients or money obsessively, overthinking, and experiencing a never-ending fear of lacking money. By identifying these symptoms, individuals can become aware of their burnout and take steps to address it.

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