Entrepreneur Burnout (what is it and how to come back from it) with Laura Larios | Ep. 220
The Market Your Genius Podcast
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Entrepreneurial Burnout and the Nervous System
The speakers delve into the experience of burnout in entrepreneurship and its impact on the nervous system. They discuss symptoms of burnout, strategies for working with these symptoms, and the ineffectiveness of meditation. They also explore the freeze response as a state of burnout and techniques for regulating the nervous system. Finally, they touch on the use of timers and changing work environments to alleviate burnout symptoms.
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