2239: 4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Personal Growth

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Episode 2239:

Navigating life transitions can be challenging for any relationship. David and Constantino Khalaf share practical strategies such as scheduling couple time, taking turns giving and receiving love, creating rituals, and forgiving quickly to maintain connection and intimacy even during stressful changes. Their experiences and insights offer valuable guidance for sustaining strong, resilient partnerships through life's inevitable shifts.

Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-to-stay-connected-during-life-transitions/

Quotes to ponder:

"We’ve had to be intentional about meeting each other’s needs and creating space for affection and intimacy."

"Scheduling couple time outside of your normal routine is an opportunity to connect with each other."

"A willingness to forgive quickly is a repair attempt that helps to avoid the petty conflicts that might further distance us from each other during stressful times."

Episode references:

Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X

The Relationship Cure: https://www.amazon.com/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539

The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718

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