The Changeover Podcast Milos Raonic: Fleeing War to World #3, Sinner/Alcaraz vs Big 3 & Confidence Building
5 snips
May 10, 2025 
Milos Raonic, a former world number three and Wimbledon finalist, opens up about his journey from fleeing war to tennis stardom. He shares how his upbringing shaped his work ethic and the pressures of professional tennis. Raonic emphasizes the significance of balancing ambition with enjoyment and discusses mental resilience in high-stakes matches against legends like the Big 3. He also examines the evolution of men's tennis with rising stars Sinner and Alcaraz, offering personal anecdotes and insights into the rigorous demands of the sport.
AI Snips
Chapters
Transcript
Episode notes
Milos's Injury Challenges
- Milos Raonic suffered various injuries including a shoulder issue and a broken toe, requiring re-breaking for proper healing.
- These physical setbacks led to missed tournaments and ongoing challenges in his career.
Balanced Training Cycles
- Train in cycles: push hard for 3-4 weeks, then slow down to mentally and physically refresh.
- Avoid burnout by balancing intensity and recovery for lasting improvement and peak performance.
Golf as a Competitive Outlet
- Milos began enjoying golf late, during a long tennis injury layoff, to satisfy his competitive drive.
- Golf provided a physical stress-free sport, offering a new challenge while avoiding tennis-related injuries.