#1627 Leading A Horse To Water - Carly Taylor

Carly Taylor, a Japanese Psychology Practitioner and Acceptance and Commitment Therapy expert, dives into the intricacies of personal transformation. She discusses why some individuals struggle with change despite their efforts. The conversation highlights the importance of intrinsic motivation, community support, and personal agency in fostering meaningful growth. Carly also emphasizes the significance of small, consistent steps to align actions with values and navigate the hurdles of modern distractions for a healthier, more fulfilling life.