The You Project
#1627 Leading A Horse To Water - Carly Taylor
Aug 27, 2024
Carly Taylor, a Japanese Psychology Practitioner and Acceptance and Commitment Therapy expert, dives into the intricacies of personal transformation. She discusses why some individuals struggle with change despite their efforts. The conversation highlights the importance of intrinsic motivation, community support, and personal agency in fostering meaningful growth. Carly also emphasizes the significance of small, consistent steps to align actions with values and navigate the hurdles of modern distractions for a healthier, more fulfilling life.
48:01
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Quick takeaways
- Creating an inclusive fitness environment fosters community support, motivating individuals to participate and enjoy their workout experiences.
- Developing a 'post-motivation strategy' is essential for maintaining commitment to health goals during periods of low motivation.
Deep dives
The Importance of a Supportive Fitness Environment
A welcoming fitness environment plays a crucial role in an individual's workout experience. The speaker highlights their positive experience at a CrossFit gym, specifically appreciating its culture and inclusivity. The community aspect, where individuals of varying skill levels support each other, fosters motivation and a sense of belonging. This approach contrasts with the often competitive reputation of CrossFit, showcasing how the emphasis on camaraderie can enhance participation and enjoyment.
