In this episode we speak with Nick Knight, Sports Podiatrist from the Southampton area.

Nick has a clinic in Romsey and specialises in helping people return from injury and keep them active.

In this episode we talk about (amongst other things):

Biomechanics

Forefoot vs heel striking

Insoles

Gate analysis

Blisters

Shin splints and much more!

Have a listen and let us know what you think on our social channels. Feel free to ask Nick any questions through Social media as well.

Please see links below that are mentioned during the interview.

link to youtube video

Links to blogs

Link to youtube channel

Interview with Nick Knight - Sports Podiatrist