Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.

You’ll learn how High Energy Flex works, why it's more effective than typical dieting strategies, and how to implement it based on your goals.

Let’s talk about:

Introduction
What the High Energy Flex Lifestyle Actually Means
How Energy Balance Adapts (and why that matters)
Mistakes: Low Calories + Low Movement vs. Low Calories + High Movement
The Real Limits: Time, Recovery & Metabolic Ceiling
Key Benefits of High Energy Flex (Appetite, Metabolic Health, Body Comp)
What High Energy Flex Looks Like in Real Life
Matching Your Food Intake to Your Output
Recovery, Stress Management & Smarter Training
Final Takeaways

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684