Training camps are great (and fun!) ways to increase fitness and build up towards a strong triathlon racing season. But there are several important do's and don'ts you must pay attention to if you want to make the camp a successful one from which you come out the other side stronger. The main reason many age-groupers do not benefit from training camps is that they are unaware of, or do not adhere to these triathlon training camp commandments.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The objectives of a training camp

-How much volume can and should you do on a training camp

-How much intensity can and should you do on a training camp

-Training tips for swimming, cycling, and running when on a training camp

-Nutrition, hydration, workout and post-workout fuelling, and recovery tips for a training camp

-How to resume training after a training camp

SHOWNOTES:

https://scientifictriathlon.com/tts174/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Forschung aktuell

Forschung aktuell 29.11.2024, komplette Sendung

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