Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community

Summary: 

Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space!

Discover:

• Boundaries: how they’re medicine for both you and those around you
• Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions
• Saying no (and sitting in the discomfort of a no) in order to make space for your yes
• Appreciation for our parents and their struggles
• The grief of not having the village
• Creating what you crave

00:00 Intro 

00:57 Boundaries

03:17 Awareness and regret

05:50 The tension of our no

08:42 Appreciating our parents

11:05 Medicalization of birth

13:29 Presence

16:49 Removing martyr energy

Links:

• Join me on Mine’d!
• Sign up for my newsletter here
• Follow me on Substack here
• Instagram | @createthelove
• Facebook | @createthelove
• ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox
• The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

Sponsors:

• Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove
• Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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