HR Coffee Time
073 | 5 ways to feel more confident in your next interview, meeting, or presentation
Feb 24, 2023
Feeling nervous before an interview or presentation? You're not alone! Discover five strategies to tackle those jitters, from using physical techniques to soothe shaking hands to warming up your vocal cords for a confident delivery. Learn how mindfulness exercises can clear racing thoughts and enhance focus. Plus, you'll get tips like holding a cold bottle of water to manage blushing or sweating. It's all about turning anxiety into confidence!
17:15
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Quick takeaways
- Identifying specific physical symptoms of nervousness, like dry mouth or shaking, is essential for developing tailored coping strategies.
- Incorporating grounding techniques such as mindful breathing can effectively reduce racing thoughts and enhance focus during high-pressure situations.
Deep dives
Understanding the Signs of Nervousness
Nervousness and a lack of confidence can manifest in various physical ways during high-pressure situations such as interviews, meetings, or presentations. Common symptoms include a dry mouth, shaking limbs, excessive sweating, and changes in vocal tone. Identifying how these feelings specifically affect you is crucial, as it allows you to address them effectively. Recognizing these reactions can help you develop strategies to manage them, thus reducing anxiety and enhancing your overall confidence.
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