Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Anxiety and Hunter-types
May 29, 2017
The conversation dives into the intertwining of anxiety and the experiences of hunter-types. Listeners learn key strategies for managing anxiety, emphasizing self-acceptance and the importance of boundaries. The hosts explore how movement, like swimming, and mindfulness can help alleviate overwhelming feelings. Personal stories around rediscovering passion through physical activity highlight the joy and competition of youth sports. The value of setting intentions and restorative practices is celebrated as essential tools for stress reduction and mental clarity.
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Hunter Types and Anxiety
- Hunter types often experience anxiety because they live in a society designed for farmer types.
- Lack of self-acceptance heightens anxiety, causing stress and overwhelm that mimic clinical issues.
Exercise and Nutrition Reduce Anxiety
- Find enjoyable cardio exercise and commit to a consistent schedule to significantly reduce anxiety.
- Nutrition, like eating 20-30 grams of protein per meal, supports anxiety management effectively.
Mental Flooding in Hunter Types
- Anxiety causes mental flooding and overwhelm unique to hunter types, unlike the compartmentalized thinking of farmer types.
- Regular cardio and health routines help rebuild mental compartments, easing overwhelm and anxiety.
