More Plates More Dates How Much Muscle Can You Gain Natty Vs. Enhanced | IFBB Pro Steroid Dosages | ft. Jeff Nippard
Sep 1, 2023
In this discussion, IFBB Pro Jeff Nippard, known for his evidence-based fitness coaching, dives deep into the world of muscle growth. He breaks down the differences between natural gains and those achieved through testosterone use. Jeff discusses crucial testosterone dosage levels, revealing how competitive pressure influences athletes. He also sheds light on the nuances of steroid cycling and the risks associated with high doses. Whether you're a bodybuilder or just curious, his insights into muscle-building strategies are captivating!
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Testosterone Dose Spectrum Explained
- Typical testosterone doses vary widely depending on user goals, ranging from therapeutic TRT to professional bodybuilding levels.
- Doses of 100 mg/week align with TRT, while competitive bodybuilders may use 500-600 mg or more weekly.
TRT Versus Enhanced Thresholds
- Therapeutic TRT typically uses around 100 mg/week; above 200 mg/week usually enters enhanced territory.
- Fitness industry TRT ranges from 150-200 mg, often boosting free testosterone despite normal total testosterone levels.
Bodybuilding Cycle Dosage Range
- Entry-level bodybuilding cycles typically start at 300 mg/week and most bodybuilders use 500-600 mg weekly.
- Higher doses correlate with more significant lean mass and competitive outcomes.