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How Much Muscle Can You Gain Natty Vs. Enhanced | IFBB Pro Steroid Dosages | ft. Jeff Nippard
Sep 1, 2023
In this discussion, IFBB Pro Jeff Nippard, known for his evidence-based fitness coaching, dives deep into the world of muscle growth. He breaks down the differences between natural gains and those achieved through testosterone use. Jeff discusses crucial testosterone dosage levels, revealing how competitive pressure influences athletes. He also sheds light on the nuances of steroid cycling and the risks associated with high doses. Whether you're a bodybuilder or just curious, his insights into muscle-building strategies are captivating!
25:02
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Quick takeaways
- Testosterone doses vary widely, with natural gain potential estimated at 20 to 40 pounds versus double that for enhanced users.
- Genetic factors significantly influence muscle gain variability, resulting in differing responses to anabolic substances even with similar dosages.
Deep dives
Understanding Dosage Levels in Muscle Enhancement
The podcast discusses the varying doses of testosterone and other anabolic substances and how they impact muscle gain for individuals at different experience levels. A typical entry-level dose for testosterone replacement therapy (TRT) is generally around 100 milligrams per week to achieve therapeutic effects. Enhanced users tend to gravitate towards dosages between 200 to 600 milligrams weekly, with the latter often being classified as an entry-level bodybuilding cycle. The speaker emphasizes that while 300 to 600 milligrams represents substantial enhancements, dosages in competitive bodybuilding can soar as high as 5,000 milligrams per week, particularly during contest prep.
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