Mastering the IRONMAN Swim (Even If You're Terrified) | Ep 525
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Jan 29, 2025
Tackle your Ironman swim fears with confidence! Discover essential techniques for both beginners and seasoned athletes. Learn about vital skills like proper breathing, body alignment, and effective drills. Improve your swimming efficiency and overcome common challenges. Whether you're prepping for a 70.3 or a full Ironman, find practical advice that empowers you to excel in the water and perform your best on race day!
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volunteer_activism ADVICE
Technique Over Distance
Prioritize good swimming technique over simply increasing distance.
Focus on drills to improve your form, like a boat becoming more hydrodynamic.
volunteer_activism ADVICE
Fitness as a Byproduct of Technique
Practice good technique to improve fitness, not the other way around.
Drills are key for changing your body position and grip on the water.
volunteer_activism ADVICE
The Half and Half Drill Method
Use the "half and half" drill method: swim half a length with a drill, then half normally.
Focus on maintaining the feeling the drill creates when returning to normal swimming.
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On this week's Oxygenaddict Triathlon Podcast, Coach Rob is talking through mastering the Ironman swim with valuable tips for beginners, nervous athletes, as well as experienced triathletes looking to improve their swim.
Rob addresses common fears, the importance of technique over distance, and the most effective training methods, including essential skills like proper breathing, body alignment, and swim drills.
Whether you're aiming for a 70.3 or a full Ironman, this episode is packed with practical advice to help you perform to the best of your swim ability in your race.
Oxygenaddict Triathlon Podcast