(315) How To Work 4 Hours Per Day with Deep Work
In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions.
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CHAPTERS
00:00 - Introduction to Deep Work
00:06 - Importance of Deep Work
01:06 - Rule 1: Carve Out Time for Deep Work
02:11 - Rule 2: Embrace Boredom
03:21 - Overcoming Resistance in Deep Work
04:27 - Taking Breaks to Recharge
05:32 - Rule 3: Reduce Shallow Work
06:51 - Rule 4: Limit Distractions
07:57 - Finding Your Best Time for Deep Work
09:01 - Setting Clear Outcomes for Deep Work
09:59 - Time Management Tips for Core Activities
11:02 - Conclusion and Personal Reflections on Deep Work
12:13 - Call to Action and Engagement
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
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🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
#deepwork #entrepreneurs #focusbee #productivity #founders
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