Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%
Apr 1, 2024
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Dr. Tom O’Bryan, a Functional Medicine educator, discusses reducing disease risk by 95%. Topics include chronic inflammation's impact on health, hidden food intolerances, healing through lifestyle changes, and reducing inflammation triggers through diet. Learn about small lifestyle adjustments for improved health and the importance of a gluten-free diet on gut health.
Addressing chronic inflammation through lifestyle changes is crucial for disease prevention.
Dr. Tom O'Brien's journey into functional medicine was driven by personal experiences and interactions.
Understanding the interconnectedness of genetics, environment, and emotions is key to holistic health approaches.
Incorporating anti-inflammatory foods and gradual lifestyle changes can significantly improve overall health and well-being.
Deep dives
Importance of Lifestyle Adjustments for Disease Prevention
Making seven lifestyle adjustments can reduce the chances of disease by 95%. This claim, though bold, is supported by the credibility of functional medicine expert Dr. Tom O'Brien. By addressing values and motives that influence one's actions, individuals can align themselves with success and well-being. Dr. O'Brien's extensive research on inflammation and disease etiology unveils crucial insights for preventive healthcare.
Impact of Inflammation on Disease Development
Inflammation, a physiological response necessary for healing, can become chronic due to environmental toxins and poor dietary choices. The human body, constantly exposed to toxins and poor diet, remains in a state of inflammation, potentially leading to diseases. Dr. Tom O'Brien stresses the significance of recognizing and mitigating chronic inflammation before it manifests as a disease. This upfront approach challenges prevalent disease treatment models.
Personal Journey Influencing Health Career
Dr. Tom O'Brien's health and wellness journey was shaped by personal experiences and interactions. From his initial exposure to chiropractic practices during martial arts training to pivotal moments like aiding his fiancee's recovery, his path led to advocating for holistic health approaches. O'Brien's shift towards functional medicine stemmed from a desire to address root causes following impactful encounters, guiding his dedication to comprehensive health education.
Holistic Approach to Health Challenges
The holistic perspective on health issues encompasses various facets like genetics, environmental triggers, emotional well-being, and electromagnetic influences. By understanding the interconnectedness of these factors, individuals can address root causes of health challenges. Initiatives such as gradual lifestyle changes, toxin reduction, and mindfulness practices contribute to a more balanced and proactive approach to health and disease prevention.
Identifying Stress as a Major Contributor to Health Issues
Stress, particularly in the form of excessive work responsibilities and an inability to delegate effectively, was highlighted as a significant factor contributing to health problems. The podcast emphasized the story of an individual with stage four cancer who realized the detrimental impact of stress on his health, prompting a major lifestyle change.
Importance of Reducing Inflammation through Lifestyle Changes
The discussion underscored the critical role of inflammation in various health conditions, emphasizing that while inflammation is essential for our survival, excessive inflammation can lead to severe health issues. By reducing stress, adopting an anti-inflammatory lifestyle, and addressing triggers of inflammation, individuals can significantly improve their overall health and well-being.
Embracing a Healthier Lifestyle for Longevity
The podcast advocated for adopting a holistic approach to health by focusing on anti-inflammatory foods and lifestyle choices. The importance of incorporating a wide variety of colorful fruits and vegetables, particularly emphasizing the benefits of berries like blackberries, raspberries, and blueberries, was highlighted. The overall message centered on taking gradual steps towards a healthier lifestyle to enhance longevity and well-being.
7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Medicine for 15 years. And the message in this show speaks truth. My guest is Dr. Tom O’Bryan, a world-renowned Functional Medicine educator I’ve known of for years and finally connected with. He is the author of You Can Fix Your Brain and The Autoimmune Fix and known for his research on gluten. He now has a profound, 7-part docuseries for you, called the Inflammation Equation, where he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. You’ll learn from Tom and the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. This conversation is a candid overview of just what inflammation is. Think of an injury you incur and you have swelling. That's the body doing what it's supposed to do. Yet today with the massive and growing amount of toxins in our environment and on the end of our fork, our body is always in a mild to acute state of inflammation and it will go on till it grows, encounters a weak spot in your system, and finally manifests as a disease. Our culture is fighting valiantly to find cures for diseases while the world's best informed realize we are all feeding the disease. And you can't cure a problem that we are actively feeding. Listen in to this show to find real answers and hope for your best chances to ward off the disease culture that is being accepted as the norm. It doesn't need to be your norm. Go to inflammationequation.com for the docuseries. And next up, Tom O'Bryan and a deep dive into inflammation and how to mitigate it in your body.
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