EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!

Timestamps: 

• 06:36 - Epigenetic coaching 
• 11:10 - COMT & your body’s stress chemistry 
• 15:54 - Body By Design DNA Testing 
• 18:40 - BDNF 
• 23:26 - Peptides overview 
• 32:37 - Understanding the rise in peptide use 
• 35:13 - Impacts of peptides 
• 41:58 - Unpacking side effects and risks of GLP1s 
• 48:58 - GLP1 dosing 
• 51:58 - Triceptides 
• 55:01 - Peptide shortages & regulation 
• 57:03 - Peptides impact on Big Food
• 01:00:24 - KPB & BPC157 
• 01:04:00 - Lindsey’s favorite peptides 
• 01:07:05 - Personal fitness journeys 
• 01:09:36 - Cognitive function peptides 
• 01:11:39 - Getting peptides 
• 01:14:58 - Lindsey’s health nonnegotiables 

Use Code REALFOODOLOGY for 10% off any of the following:

• Body By Design® DNA testing 
• PepSquad Peptide Therapy Course
• KNOCKOUT Bundle (includes testing and peptides course)  

Sponsored By:

• Organifi
• Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
• Cured Nutrition
• Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
• Paleovalley
• Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
• Needed
• Use code REALFOODOLOGY at thisisneeded.com for 20% off
• Timeline
• Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
• LMNT
• Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Lindsey:

• Instagram
• Website

Check Out Courtney: 

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• @realfoodologypodcast
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson