In this Episode of Barbell Shrugged:

1. Experiences on the Whole 30 diet
2. What happens after falling off such a strict diet
3. Why we are focusing on building aerobic capacity
4. How much strength training are we doing
5. Goal setting, morning routines, and having fun in the gym

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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