Do you really know? Can you eat eggs everyday?
Dec 3, 2025
Eggs are a kitchen favorite, loaded with essential vitamins and minerals. They provide healthy fatty acids that support brain and immune function. Surprisingly, two eggs pack as much protein as a 100-gram steak! The discussion tackles concerns about cholesterol and the potential for weight gain while emphasizing eggs' benefits for appetite control. Amber also highlights the importance of choosing and storing eggs safely, as well as the risks of eating them raw. Enjoy eggs daily, but as always, moderation and medical advice are key!
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Eggs Are Nutrient Powerhouses
- Eggs are nutrient-dense, providing vitamins D, E, A, B12, iron, zinc, magnesium, and essential fatty acids.
- Two eggs rival a 100g steak in protein and supply all eight essential amino acids.
Moderate Egg Intake If You Monitor Cholesterol
- If you monitor cholesterol, limit eggs to two or three per week as a precaution.
- Focus on cutting saturated fats from meat and processed foods rather than avoiding yolks.
Eggs May Protect Heart And Bones
- Eggs are not linked to heart disease and may help lower blood pressure.
- A January 2024 Food & Function study connects eggs to better bone health and lower osteoporosis risk.