Some evils in life are unavoidable. 

Cardio doesn't have to be one of them. 

In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.

Listen to find out:  

• What are my Top-5 cardio implements and how often should you be doing them? [0:35]
• Why having a protein shake in the morning may not be the best idea. [4:30]
• The harsh reality of being an entrepreneur. [11:31]

Sponsors

Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.

BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.