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https://www.youtube.com/@RajShamani.Shorts📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ(00:00) - Introduction(01:58) - Migraine, alopecia, and other diseases(04:56) - What are autoimmune diseases?(07:05) - Neuroplasticity(08:08) - Functional neuroplasticity(09:57) - What is NLP?(12:32) - How to heal yourself through NLP(14:37) - Five autoimmune diseases(16:14) - How autoimmune diseases occur(17:39) - How to treat autoimmune diseases(19:15) - How to heal painful memories(22:14) - Brain-derived neurotrophic factor(23:44) - The role of willpower(25:02) - How to increase willpower(25:55) - The role of genetics in willpower(28:03) - The importance of a ‘why’(29:30) - Whims vs. why(30:28) - Questions to ask to discover your ‘why’(34:02) - Everything about the gut(39:46) - Your brain reads what you eat(40:35) - Gut bacteria(41:50) - Good bacteria in the skin(42:32) - The hygiene hypothesis(44:03) - How to heal your liver(46:55) - Small intestinal bacterial overgrowth(48:50) - How to improve gut health(50:17) - The importance of power naps(51:30) - Food habits to change(57:39) - Problems caused by drinking milk(1:01:54) - Foods that are harmful to the gut(1:03:30) - Why sea salt is better than white salt(1:05:48) - Superfoods you must eat(1:10:09) - The concept of telepathy(1:19:59) - Common mental blocks people face(1:27:47) - Do this every day(1:28:52) - The impact of childhood trauma(1:33:00) - Thank you for listening(1:34:30) - Behind the scenes(1:35:00) - OutroIn this conversation, Ram Verma, NLP and Wellness Coach, shares how one can overcome health challenges through Neuro-Linguistic Programming (NLP) and understanding the deep connection between mind and body.Ram Verma explores the science behind autoimmune diseases, revealing how stress and unresolved memories impact our health. He explains the power of NLP in healing painful memories and reprogramming our brain's response to challenges. The discussion covers topics like gut health, willpower, finding your life's purpose, and practical strategies to manage stress and improve overall wellness.In the last segment, you get to know how to release negative patterns, understand your true motivation, and transform your health by changing your internal narrative. He also shares insights into healing, mental blocks, and the connection between emotional experiences and physical well-being. Subscribe to check out more episodes like this one!

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#Podcast #FiguringOut #RajShamani #health #food #healing About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.