In this episode of the podcast, Dr. Ryan Moyer speaks with social psychologist Dr. Kennon Sheldon about goal pursuit and motivation. They discussed the biggest mistake people make when choosing goals, the importance of doing things you don't want to do, the keys to effective goal planning, how to stay motivated while pursuing long-term goals, and how goal pursuit can lead to a happier life.

For more on Ken, visit his faculty page at the University of Missouri Psychology Department.

Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

#011 - Goals, Motivation, and Well-being with Dr. Kennon Sheldon