Fasting as a Spiritual Practice

Fasting is a spiritual practice that involves not eating for a period of time for the sake of spiritual nourishment. It is a way of directing our attention to our deep desires and becoming more attentive to what truly matters. Fasting helps us break free from our attachment to lesser loves and idols, such as money, power, pleasure, and honor. By willingly entering into the suffering of others through fasting, we cultivate compassion and empathy. Fasting can also lead to increased faith, as we step out in obedience and trust that God will meet us. It is a practice that has been followed by Jesus and the early Church, and it can be done rhythmically or as a response to a sacred encounter with God. Through fasting, we can experience attentiveness, freedom, compassion, and a deeper connection with God.