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Cost of Isolation
- Kristen realizes the cost of isolating herself to avoid pain.
- This isolation has led to feelings of loneliness, especially on her birthday.
Shifting Emotions
- Kristen's son noticed her sadness on her birthday, prompting reflection.
- She shifted from sadness to celebrating, showing a newfound ability to manage emotions.
Fear and Defenses
- Dr. McBride observes that fear of being hurt is fundamental to human connection.
- People develop defenses to avoid this fear, impacting their relationships.