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The BJJ Fanatics Podcast
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BJJ Fanatics 522: Karel "Silverfox" Pravec
Jun 30, 2022
01:09:45
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Episode notes
Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!
