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My Journey to Recovery from Porn Addiction Through Healthy Habits
Jan 31, 2024
Paul shares his journey of recovery from porn addiction and the impact on his relationships and mental health. He discusses therapy, coping mechanisms, and life-giving activities that helped him rewire his brain. The podcast also explores the connection between pornography, trafficking, and the work of an anti-trafficking organization. It emphasizes the importance of uncomfortable conversations, addressing mental health stigma, and seeking therapy for self-understanding.
51:59
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Quick takeaways
- Paul emphasizes the negative impact of pornography on relationships and mental health.
- Paul highlights the connection between pornography consumption and sex trafficking, and the need to address the objectification of others.
Deep dives
Personal journey and impact of pornography consumption
Paul shares his personal experience with pornography, discussing how it began at a young age and escalated during his college years. He highlights the negative impact it had on his relationships and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode