My Journey to Recovery from Porn Addiction Through Healthy Habits
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Starting the Journey to Recovery
The chapter discusses the speaker's journey to recovery from porn addiction through therapy. They initially resisted therapy but realized the need for it due to projecting insecurities onto their current relationship. The therapy focused on coping mechanisms, life-giving activities, grounding exercises, breathing, EMDR therapy, and addressing childhood hurts. The combination of these techniques helped rewire their brain and change their relationship with pornography.
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