Episode 26
John Day
Longevity
Welcome to the Mystical Longevity Village China
The main takeaways from how the people of Longevity Village China has the most people over the age of 100 and still functioning in society!
Rewiring your Genes and Unlocking DNA Code
Food and Diet
REAL FOOD!! non-processed
Main Staples:
LOTS of Vegetables
Fish
Legumes
Nuts/Seeds
Exercise
Continued movement throughout the day
No strict plan, movement, lifting heavy things
NOT SITTING!
1 MOST IMPORTANT THING
Living a life in rhythm
Morning Routines and Life Hacks
Light early dinner
No screen time in the evening
Paced life in rhythm
Circadian rhythm!
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The Doctor & The Nurse