The Glow Up Secrets 229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹
Jan 11, 2026
41:45
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍
My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/
My book recommendations can be found here https://amzn.to/4hfP6Sb
Sign up for my email list! https://theglowupsecrets.com/
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 understanding your self-sabotage
08:00 connecting to your fears & meeting your needs
11:54 the rough draft theory
15:23 replacing bad habits
23:00 setting realistic goals
28:22 supporting your nervous system
30:15 recovery quickly
37:00 have a relationship with yourself
#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/
My book recommendations can be found here https://amzn.to/4hfP6Sb
Sign up for my email list! https://theglowupsecrets.com/
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 understanding your self-sabotage
08:00 connecting to your fears & meeting your needs
11:54 the rough draft theory
15:23 replacing bad habits
23:00 setting realistic goals
28:22 supporting your nervous system
30:15 recovery quickly
37:00 have a relationship with yourself
#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.