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Why and how eating processed foods make you put on weight throughout your life
How to eat differently, to have natural healthy hunger, losing weight without counting calories
2 simple hacks to keep losing fat on lchf, keto, or any diet

STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
Great summary of the study: New Study Shows What Eating 'Ultra-Processed' Food For 2 Weeks Does to Your Body

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How to get lean and shredded and healthy without starving yourself?
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.