Understanding False Needs

Chronic anxiety often stems from the false beliefs or perceptions of needs that block genuine awareness of God and create disconnection from oneself and others. It is essential to differentiate between genuine anxieties rooted in real experiences like trauma and those derived from misunderstandings of our needs. Examples of these false needs can include a compulsive desire to please others or to always have the right answers, which can create a pressure that feels unbearable at times. Recognizing these false needs allows individuals to release them and instead embrace a deeper connection with their spiritual selves and relationships.