Ep 50: Training vs Testing, Pt II

Is your training actually testing?

One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category? 

 Tune in and enjoy!

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Thanks for tuning in—see you next time! 💪