Eat Blog Talk 742: Create Before You Consume - A Daily Practice That Changes Everything (Mindset & Self-Care)
Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy.
I know how tempting it is to reach for your phone first thing in the morning. I've been there too, scrolling emails and feeds before even checking in with myself. But I've learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can't wait to share how.
Action Steps:
- Anchor your energy: Create before outside noise influences your mindset.
- Strengthen your voice: Trust your own ideas by putting them first each morning.
- Build self-trust: Just ten minutes of output can spark momentum for the whole day.
- Start small: Journal, sketch, record a memo, or open a draft, keep it simple.
- Make it stick: Use rituals, trackers, or accountability partners to stay consistent.
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