Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.

But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?

It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it.

Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn:

What my life was like as a bartender in San Francisco
How my relationship with alcohol disrupted my health
Why the 1-2 drinks per day recommendation is a myth
3 reasons alcohol harms women more than men
My top hacks for making it easier to stop drinking

Mentioned in this Episode:

14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days

Additional Resources:

#474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar

To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older

504: I Decided to Not Drink Alchohol This Year and Here's Why