S2 Ep 89: Does Social Media Exacerbate Perfectionism?
Nov 4, 2022
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Explore how social media exacerbates perfectionism and its link to our consumer-driven economy. Discover the negative impact of social media on self-esteem and body appreciation, especially regarding gender. Learn about the relationship between perfectionism and social media and how it affects mood and body image. Examine the factors influencing perfectionism, mental health, and decision-making.
30:55
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Quick takeaways
Social media perpetuates ideals of perfection and creates a constant sense of deficit, leading to increased levels of perfectionism among young people.
Mitigating the negative effects of social media involves educating young people about its artificial nature, fostering acceptance of imperfection, and promoting positive social interactions offline.
Deep dives
The Culture of Discontent and Social Media
The podcast episode explores the connection between the culture of discontent, social media, and perfectionism. It discusses how the modern economy is designed to keep people in a state of dissatisfaction in order to fuel consumption. Social media, functioning as an advertising device, contributes to this by perpetuating ideals of perfection and creating a constant sense of deficit. Young people, influenced by these societal factors, are increasingly reporting high levels of perfectionism. The episode highlights the importance of educating young people about the artificiality of social media and fostering a healthy understanding of its purpose as a tool for positive social interaction.
Mitigating the Effects of Social Media
While acknowledging the challenges of social media and the ever-present deficit culture, the podcast offers strategies to mitigate its negative effects. It emphasizes the need for conversations with young people about the artificial nature of social media platforms and the importance of accepting imperfection. Encouraging the use of social media as a means to build meaningful connections and enrich offline relationships is also highlighted. By maintaining awareness, education, and open dialogue, it is possible to navigate social media in a way that does not fuel perfectionism or negatively impact well-being.
Perfectionism, Social Media, and Gender
The podcast briefly touches upon the interaction between perfectionism, social media, and gender. Research findings indicate that perfectionism amplifies the negative impact of social media on well-being, particularly among adolescent girls. The pressure to compare oneself unfavorably to others on social media contributes to heightened negative emotions and body dissatisfaction. The podcast confronts the challenge of discussing body image and striving for authenticity without inadvertently reinforcing the focus on appearance. Encouraging acceptance of imperfection, having conversations about the artificiality of social media, and setting guiding principles for parenting are fundamental in addressing the impact of perfectionism.
Last week we explored some common myths about perfectionism. This week we're exploring the relationship between perfectionism and social media. How do we set expectations about the standards social media perpetuates for our kids? Join me again in conversation with Professor Thomas Curran today.
Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.
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