Do you really know? Could the Pomodoro technique help me work better ?
Dec 31, 2025
Struggling with time management? Discover the magic of the Pomodoro technique, named after a tomato-shaped timer! This method breaks work into 25-minute focused sessions followed by short breaks, making it perfect for combatting distractions and procrastination. Learn why chunking tasks boosts concentration and helps avoid burnout. It’s a game-changer for productivity, and the concepts are explained in just a few minutes. Dive in to see how this strategy can transform your work habits!
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Origin Story Of The Technique
- Francesco Cirillo started with a tomato-shaped kitchen timer while studying for a sociology exam in 1987.
- He increased focused intervals from two minutes until finding an ideal work length that he later taught and wrote about.
Follow The 25/5/15–30 Rule
- Choose a task, set a timer for 25 minutes, and focus only on that task until the timer rings.
- Take a 5-minute break after each Pomodoro and a longer 15–30 minute break after four Pomodoros.
Remove Distractions During Sessions
- Eliminate external distractions during each Pomodoro by silencing social media, TV, and conversations.
- Keep your attention solely on the chosen task to maximise concentration.